Mindfulness means paying attention to what is happening without trying to change it. There is good evidence that it helps reduce stress and depression. I see it also build self-esteem.

Mindfulness is at the core of the therapy I offer.

* attributed to Anais Nin and, originally, the Talmud

‘We do not see the world as

it is but as we are.’ *

Elizabeth Maitreyi MBACP



Recently I have responded to requests to accept children who have been referred to me. This little Monkey is an invaluable help in encouraging them to open up about things that trouble them.